Tag Archives: Micro stretching

Micro stretching

I often see judo players receiving Physio or having a massage from therapists. ¬†Treating injuries is very important to assist athletes to recover and for regeneration of damaged muscles etc. what I don’t get is why therapists apply so much pressure to damaged areas that the athlete is in even more pain. Maybe micro stretching is the answer? ¬†

http://www.rfu.com/takingpart/coach/coachresourcearchive/technicaljournalarchive/~/media/files/2009/coaching/articles/technicaljournal/2005/3rdquarter/microstretching.ashx

Advertisements