Individual Learning / Conditioning

After a lengthy discussion today with Nico the S&C coach it is apparant that the players all now have all round basic strength. What we need to do now is look to tailor the training now to a more individual approach. One thing I have also discussed with many performers is that there is a definate need to build muscle around the parts of the body that absorb the impact of throws, i.e. shoulders, ankles, knees, wrists etc. We will be looking at this also.

PS a reminder for the students – you forgot to put a piece of equipment away after todays session – “SHIDO” for you all.

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