Thursday 22nd April

Started the week back after the easter holidays with some Strength and conditioning. The group have just started to be introduced to the Olympic Lifting Weights etc now and are looking at squats.

picture-004

Todays technical session was all about movement on the Judo mat. Trying to encourage the students to move more around the mat and work to a game plan with regards to getting specific grips and executing selected throws.

movement

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