Today the students did a session on swiss balls to look at core stability and core excersises. This was followed by a garage Gym Session with Wayne Lakin who is the Manager of the BJA “enjoy Judo” programme and S&C coach at Leicester Tigers Rugby Club. This session was old school flipping Tyres and hitting things with sledge hamers, carrying etc. Excellent for conditioning.
April 9, 2009
This entry was posted on Thursday, April 9th, 2009 at 3:36 pm and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
- 23,284 hits
tag cloudaase Apprenticeship athlete British Burton canto characteristics Coach coaching core techniques critical Education eju elite level feedback footwork Great Britain Kuzushi level 4 Micro stretching nage komi ne-waza o soto gari planning player practical profile randori Seoi-nage shime waza tachi-waza tactical tai sabaki Takamatsu technical Tokyo transition Trials uchi komi uchi mata uke Wolverhampton