Hips Hips Hips

Todays session with Fitzroy Davis was all about  – You guessed it – HIPS.

hips

We looked at how to correctly introduce the hips (Koshi) into throws such Harai Goshi which was the throw we looked at today. Lots and lots of repetative movement of the hips into the correct position, to help instill the message that they are HIP techniques and not just sweeping with the legs.

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