Happy New Year 2009 – Health and Safety


Happy new year everyone. Back today with a strength and conditioning session followed by a health and safety discussion. Things covered included:
* Guidelines for dealing with an accident
* Risk assessment of, Mat/training area, equipment, performers, emergency points, safety information.

After this discussion it was time for “The TURKEY BURNER”. 1 hour of resistance Uchi Komi using Seoi-nage only. The students were amazed by how unfit they had become since the christmas break. Its highlighted the importance of retaining fitness levels.

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2 responses to “Happy New Year 2009 – Health and Safety

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