strength and conditioning moved up a gear today for the next 6 week block. I had a go at one of the exercises and nearly killed myself, so I can agree that the intensity(load) is definately increasing, by the way I am classed as an old person now by the students. I have attached a word doc showing some of their results. You may have to zoom in to see clearly as wordpress doesnt allow for excel files to be posted as they carry too many viruses.doc-for-wordpress
November 26, 2008
Tuesday 25th November 2008 – Results
This entry was posted on Wednesday, November 26th, 2008 at 12:36 pm and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
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