Tuesdays are strength and conditioning days, I just thought I would post a few quick videos of the students in action so you can see what kind of things they are doing. Theres nothing really technical but it is individual to each student. Next week is fitness testing where we measure increase in performance against simple set field test. Hopefully I can capture some video and results so you can see if theres any improvement?
November 11, 2008
Tuesday 11th November 08 – S&C Day