This rig was purpose built. It is used for Dips, pull ups, resistance bands and the white coat hangers you can see are for putting your judo suit on. You can then grip the jacket and do pull ups whilst gripping the jacket, good for building grip stregth.
October 6, 2008
The Judo conditioning rig
This entry was posted on Monday, October 6th, 2008 at 10:48 am and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
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