WEEK 1

Induction Week – We have 6 Judoka enrolled on the course, 2 light weights, 2 middle weights and 2 heavy weights (a nice mix). The first week has been spent mostly doing inductions (the boring stuff but very important) both at the college and the University campus and finding lecture rooms, looking at timetales etc. The weekly programme will consist of the following:

Monday  – college (am/pm) and strength and conditioning (pm)

Tuesday  –  Strength and conditioning (am) College (pm) Own Judo club (evening)

Wednesday – College (am) and Judo (pm) including circuit training, technique and Randori

Thursday  –  Judo technical session (am) College (pm) Own Judo club (evening)

Friday – College (am) Strength and Conditioning (pm)

We get to work next week with what we will be covering in each session.

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